If the readings of systolic and diastolic blood pressure lie between 120 – 139 and 80 – 89 then it shows pre-hypertension.Ī sign of hypertension stage 1: In this stage, the readings of systolic and diastolic blood pressure lie between 140 – 159 and 90 – 99.Ī sign of hypertension stage 2: If the reading of systolic blood pressure is 160 or over and a diastolic blood pressure reading is 100 or over then the person is suffering from this stage of hypertension. The normal and desirable reading of both systolic and diastolic blood pressure is 115 and 75. On the other hand, diastolic blood pressure is the blood pressure that flows in your blood vessels when your heart rests between beats. Systolic pressure is the blood pressure that flows in your vessels when your heartbeats. They both are the two different categories of blood pressure.

If you are a diabetic patient or have a kidney problem, with the help of this log, you can monitor your elevated blood pressure that contributes to high blood pressure.ĭifference between systolic and diastolic blood pressure:.

Next, it can decrease your number of visits to your doctor.

Furthermore, you may be motivated to keep your blood pressure under control with an improved diet, physical activity, and proper medication use.

When you monitor your blood pressure on a daily basis then a sense of responsibility is developed in you for your health.

It helps them to make decisions about your treatment like adjusting dosages or changing medication.

With the help of this log, your doctor can diagnose your high or low blood pressure earlier.

Most importantly, it helps you in keeping your blood pressure in a normal range.

Let us discuss some common benefits of using a blood pressure log There are various benefits of using any type of blood pressure log. If you want to keep track of your blood pressure on a serious note then you should use this type of blood pressure log. Customizable blood pressure log:Īs its name implies, it is the blood pressure log that you can design according to your need and preference.

By writing down the medication, you will memorize the specialized medication that you have to do for your blood pressure. Hence, a blood pressure medication log allows you to write down the medication that you need to keep your blood pressure under control. If you are suffering from high or low blood pressure then you must need medication to keep your blood pressure under control. You can also download a printable blood pressure chart template for your ease.

It has a number of spaces that you can use to write down the symptoms in detail later when you have not been feeling well. This type of blood pressure log has separate columns.

There are different types of blood pressure log that serve different purposes Blood pressure chart: Download Template (57 KB) Different types of blood pressure log:

Blood pressure tracker template